Journey in a soft place to transcend from survival mode into reconnecting with your authenticity and resilient self.
Practices rooted in neuroscience, ancient lineage modalities, somatics, embodied parts work, and value-based living.
Offerings
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EMDR
Eye Movement Desensitization and Reprocessing is an evidenced-based therapeutic approach that utilizes standardized protocols to help process trauma. Learn more at emdria.org
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1:1 SOMATIC COACHING
A proven framework to heal the nervous system from chronic stress leading to burnout. Learn practices from Somatic Experiencing, Parts Work and more. Begin your healing journey today.
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MEDITATION
Meditation has been proven to reduce stress. It is a great practice to interweave in your journey of growth. We have free mediations for you to begin your practice or enhance it.
As the alchemist, you cultivate a holistic embodiment of safety and strength within yourself, enabling you to navigate life's challenges with unwavering resilience and empowerment.
Albania Alegría | Licensed Marriage & Family Therapist, Somatic Coach, Certified Integrative Health Coach, Certified Grief Educator, Certified Meditation Teacher, Founder
!Bienvenidos! I am glad we’ve connected in this corner of the web.
My path has been far from easy. Experiencing various complexities of life caused me to seek healing beyond the mind. My curiosity for something deeper and meaningful got me to this place of holistic healing.
The good news, this is available for you too.
Healing is a personal journey, not a race. Whether you've explored various modalities or read countless self-help books to alleviate overwhelm, worry, stress, burnout, and frustration, this is a deeper experience that requires time and practice.
It’s about shifting from urgency to a sustainable pace—acknowledging ‘I’m not enough’ to embodying ‘I am enough,’ ‘What’s wrong with me?’ to ‘I accept all parts of me,’ and from seeking external control to finding safety within. This process calls for patience, courage, and consistency as you embrace every part of yourself and reconnect with your Soul.
If this aligns with you, I invite you to connect —see you on the other side.