A Body-Led Approach to Healing

Transform your life with somatic coaching and *EMDR Therapy**, empowering you to overcome stress and trauma.*

Is This Right for Me?

You don’t have to suffer to live your life. You deserve a peaceful body and meaningful connections. You are not alone, and we can support you. This space is for you if:

Anxious, like life is spinning out of control
Stuck in a cycle of overthinking and doubt
Burned out from ineffective talk therapy and self-help solutions.
Constant pressure from daily demands, family expectations to always provide and help
Struggling to manage overwhelming emotions, feeling like “you’re too much”
Frequently exhausted from lack of boundaries
Your nervous system feels constantly dysregulated
You’re ready to stop surviving and reacting
Maintaining unhealthy relationship patterns and stress.
Added stress of navigating systemic oppression
Carrying the weight of generational trauma

Start Your Healing Journey Now

Experience Emotional Freedom

Transform your life with sustainable mind-body tools.

Learn to regulate your emotions effectively anytime.
Gain confidence and resilience in life’s challenges.
Become your own inner healer with simple techniques.
Empower yourself to thrive individually and relationally.

Schedule Your Call

A smiling woman with black hair and a nose ring, wearing a blue dress with a brown belt, seated on outdoor concrete steps.

Hi, I’m Albania.

I’m Here to Support You.

With tailored mind-body practices and compassionate guidance, I help empower you to navigate life’s challenges and uncover your inner strength.

Bilingual and Certified Trauma-Informed

Therapist and Coach

I provide coaching and therapy rooted in Somatic Experiencing, EMDR, Polyvagal-Informed, IFS-Informed techniques, guiding BIPOC, women, the highly-sensitive, towards healing and empowerment.

Specialized Mind-Body Practices

Sustainable methods tailored for emotional empowerment and trauma and stress recovery.

Start Your Journey Now

Let This Be Your Sign to Reclaim Safety, Connection, and Strength—Start Your Journey Today!

Feeling overwhelmed by the demands of life can be exhausting. With Holistika Embodiment, you will get straightforward support and plan to help you manage stress, heal your nervous system, work through generational trauma, regain control, and find peace in your daily life.

By learning to be your own inner healer, you’ll find renewed confidence and resilience to embrace every moment. Don't let your emotional struggles define you—choose to thrive instead.