I help BIPOC women, that are chronically stressed leading to burnout, feel safety in their bodies by healing their nervous systems with sustainable mind, body, and spiritual tools.
Through my offerings, we create safety—not just for survival, but for expression, intuition, and cycle-breaking.
Practices rooted in neuroscience, ancient lineage modalities, somatics, embodied parts work, and value-based living.
Offerings
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1:1 SOMATIC COACHING
Heal the nervous system from chronic stress leading to burnout. Learn practices from Somatic Experiencing, Parts Work and more. Begin your healing journey today.
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MEDITATION
Meditation has been proven to reduce stress. It is a great practice to interweave in your journey of growth. We have free mediations for you to begin your practice or enhance it.
As the alchemist, you cultivate a holistic embodiment of safety and strength within yourself, enabling you to navigate life's challenges with unwavering resilience and empowerment.
Hi, I’m Albania Alegria.
After years of being in the mental health field, I felt like something was missing in my life. My curiosity for something deeper got me to this place of holistic healing, and I wanted it to be easier for others. I am passionate about helping people—especially BIPOC women—have natural, mind, body, and spiritual relationships with themselves so they heal and positively impact others and the new generations. As such, we become the ancestors we are proud to be for our future lineage.