Holistika Embodiment
Helping passionate professionals break free from the chaos of chronic stress, so that they can tap into their life force energy and realign with their Soul’s purpose. Say goodbye to conflict and burnout, and hello to vibrant energy, inner peace, and meaningful connections!
Offerings
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EMDR
Eye Movement Desensitization and Reprocessing is an evidenced-based therapeutic approach that utilizes standardized protocols to help process trauma. Learn more at emdria.org
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Integrative 1:1 Coaching Journey
A proven framework to heal the nervous system from chronic stress leading to burnout.
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MEDITATION
Meditation has been proven to reduce stress. It is a great practice to interweave in your journey of growth. We have free mediations for you to begin your practice or enhance it.
As the alchemist, you cultivate a holistic embodiment of safety and strength within yourself, enabling you to navigate life's challenges with unwavering resilience and empowerment.
I’m Albania.
I know how it feels like to be hyper-aware and trapped in the mind. Pushing myself to exhaustion and stuck. Feeling the overwhelm of life’s inevitable challenges and losses. I’m here as your support and accountability to return to equanimity and sovereignty.
Licensed Marriage & Family Therapist | Somatic Coach | Certified Integrative Health Coach | Grief Educator| Certified Meditation Teacher | Founder