THERAPY FOR WOMEN IN CALIFORNIA
Helping you feel calmer for longer, without the quick fixes that don’t last.
Learn proven mind and body tools for deeper healing in stress and trauma.
You’ve done the self-work and look fine on the outside, but inside, you are struggling to manage the busy mind and feeling like you are bracing for the next thing.
Maybe you’ve been feeling…
Worrying about things you can’t control.
Finding it hard to manage your anxiety or stress.
Thinking there’s no way out of the fear and pain.
Disconnected from your body and true self.
“I want to feel like myself again”.
Living with constant tension and fatigue.
The calm doesn’t seem to last.
Tired by end of the day.
Feeling pressure from society, your career, or family expectations.
If this resonates, you’re not alone.
THE GOOD NEWS IS…
Feeling relief that lasts doesn’t have to be hard.
You deserve peace and ease. To create a life that is true to you. This is possible. It begins with a complimentary 15 minute consultation call, to answer your questions and begin your new journey.
Experience sessions rooted in neuroscience and nervous system health, with expert guidance.
Whole Body Approach Integrating With…
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Polyvagal Theory
Created and developed by Stephen Porges, PhD, the theory emphasizes the role on the autonomic nervous system and the different physiological states in regulating our health and behavior.
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Somatic Experiencing
I primarily use Somatic Experiencing (SE), a gentle, body-led, holistic model to heal stuck self protection patters in the body in order to feel more nervous system regulation, vitality and empowerment. This is good for both trauma healing and stress recovery. As a holistic approach, I include IFS, SSP, and HeartMath.
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EMDR
EMDR is an integrative approach that helps reducing overwhelming emotions into a neutral or minor feelings about a memory, as well as can increase positive self perception. I incorporate a holistic approach with SE, IFS, SSP, and HeartMath when appropriate.
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Internal Family Systems-Informed
Internal Family Systems (IFS) is a compassionate approach to healing the relationship with yourself, so that you feel more empowered and connected to yourself. This approach is incorporate with the other healing approaches in Trauma Therapy
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HeartMath
Scientifically proven approach to activating your heart intelligence to move you from depletion to renewal, and express who you truly are.
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Spirituality
I believe we are “spiritual beings having a human experience”, and as such, healing only reconnects us to who we truly are, what we are meant to do with the time we have here on Earth. We interweave your beliefs and faith into your healing.
Choose Your Journey To Healing
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15 Minute Consultation
On this video call, we will discuss what your current challenges are and help create a plan on where you want to be. Get your questions answered. See if we are a good fit.
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Stress Relief
If you are stuck in cycles of chronic stress and burnout, than healing begins in your nervous system. Learn and apply a body-first approach to recovery for lasting relief and nervous system healing.
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Trauma Healing
You might be carrying painful memories of the past that are keeping you stuck in cycles that you want to change. There a proven approaches to help you move through these experiences, and creating a life you are meant to live.
Hi, I’m Albania.
Even when the world is chaotic, it’s possible to experience lighter days and calmer nights. I understand the feeling of pressure of needing to do it all, and trying to fix myself. There’s a sustainable way to break free from feeling stuck and overwhelmed. I’ve helped many individuals, including myself, find more peace. I am a Somatic Experiencing Practitioner (SEP) and licensed Marriage and Family Therapist with over a decade of experience.
I specialize in working with busy women struggling with stress, anxiety, or trauma, to help them get calmer in their mind and body. You don’t have to continue being stuck in painful cycles, and you don’t have to do it alone. I’ll be honored to be your guide.
3 Simple Steps to Stress Relief and Trauma Healing
Experience a transformative journey towards balance and calm.
1
Book Your Consultation
Fill out our form to receive a free meeting to learn more about how we can support your healing today.
2
Purchase Restorative Sessions
Engage in tailored sessions for nervous system healing.
3
Embrace a New Lifestyle
Feel empowered and balanced every day.
Transform Your Life with Practical Tools
I know how overwhelming life get can get.
Life’s demands can feel suffocating, especially when your juggling responsibilities and expectations—not to mention the chaos of the world right now. At Holistika Embodiment, I offer a blend of Somatic Experiencing sessions, Internal Family Systems-Informed, and holistic EMDR. It’s designed to help you learn how to work with your body, so you live a life where stress and trauma doesn’t dictate your every emotion and you can live in alignment with your true values and cultural needs. With my guidance, you can find balance and confidently face each day.
