HOLISTIC PSYCHOTHERAPY FOR ADULTS IN CA
CREATE LASTING CHANGE WITH WHOLE BODY HEALING
INDIVIDUAL THERAPY SESSIONS ONLINE
We integrate somatic practices with nervous system and heart science, and parts work, to deepen your ability to feel safe in your body for stress and trauma recovery.
Maybe you’ve been feeling…
Disconnected from your body and true self.
“I want to feel like myself again”.
Living with constant tension and fatigue.
Like everything overwhelms you and desire for things to not bother you as much.
The calm doesn’t seem to last.
You overthink, anxious, spirialing.
Fatigued by the end of the day.
Unable to regulate your nervous system.
Burdened by the weight of societal and familial expectations, as well as pain from your past.
If that resonates, you’re not alone.
Therapy rooted in science and connection
Experience sessions rooted in neuroscience and nervous system health, with expert guidance.
You deserve peace and space. To create a life of ease and that is true to you. This is possible. It begins with a complimentary 15 minute consultation call, to answer your questions and begin your new journey.
Learn to regulate your emotions with ease by using simple tools.
Develop a lifestyle in alignment with your values and cultural needs.
Experience lasting relief from overwhelm and stress.
Cultivate a balance and confidence in daily life.
Expand your somatic capacity to navigate life’s challenges.
Get Started Today
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15 Minute Consultation
On this video call, we will discuss what your current challenges are and help create a plan on where you want to be. Get your questions answered. See if we are a good fit.
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Holistic Therapy Sessions
Learn how to create lasting change with simple body, mind, and spiritual tools to release the survival mode and heal trauma, to feel alive and thrive again.
Hi, I’m Albania.
Even when the world is chaotic, it’s possible to experience lighter days and calmer nights. I understand the feeling of pressure of needing to do it all, and trying to fix myself. There’s a sustainable way to break free from feeling stuck and overwhelmed. I’ve helped many individuals, including myself, find more peace amidst chaos. As a Somatic Experiencing Practitioner (SEP) and licensed Marriage and Family Therapist with over a decade of experience.
I specialize in healing the nervous system through holistic therapy to help busy women who are struggling with stress, burnout, or trauma, to stop feeling overwhelmed and disconnected from themselves, and experience relief in their bodies and feel more like themselves again. I provide practical tools to help you not only heal, but cultivate a life with ease, authenticity, and honors your cultural needs.
Let’s work together to experience the healing you deserve.
3 Simple Steps to Stress Relief and Trauma Healing
Experience a transformative journey towards balance and calm.
1
Book Your Consultation
Fill out our form to receive a free meeting to learn more about how we can support your healing today.
2
Purchase Restorative Sessions
Engage in tailored sessions for nervous system healing.
3
Embrace a New Lifestyle
Feel empowered and balanced every day.
Transform Your Life with Practical Tools
I know how overwhelming life get can get.
Life’s demands can feel suffocating, especially when your juggling responsibilities and expectations—not to mention the chaos of the world right now. At Holistika Embodiment, I offer a blend of Somatic Experiencing sessions, Internal Family Systems-Informed, and holistic EMDR. It’s designed to help you learn how to work with your body, so you live a life where stress and trauma doesn’t dictate your every emotion and you can live in alignment with your true values and cultural needs. With my guidance, you can find balance and confidently face each day.
