Stress less, thrive more.
Somatic Therapy for stress recovery and trauma healing.
Discover practical tools to feel safe and balanced in your nervous system.
Expand your somatic capacity to embrace the life you truly deserve.
SF Bay Area | Online Throughout California
Your body learned to survive when no was there to provide safety, creating patterns that persist today. Knowledge alone won’t heal these patterns. True healing happens in the nervous system when it feels safe and connected.
You Were Never Meant To Be Fixed. It’s Time For Your Body To Ease Its Burden of Constant Stress and Trauma.
Experience how lighter days and calmer nights are possible when you no longer feel overwhelmed by the pressures of life. If you resonate with any of the following, you are not alone:
Disconnected from your body and true self.
Missing out on joyful moments.
Living with constant tension and fatigue.
Overwhelmed by all the things you need to do.
Struggling to find effective stress relief tools.
Relying on temporary fixes that don’t work.
Fatigued by the end of the day.
Unable to regulate your nervous system.
Burdened by the weight of societal and familial expectations, as well as pain from your past.
Embrace a Life of Peace: Heal Your Past, Transform Your Future.
Gain lifelong tools for stress management with expert guidance.
Learn to regulate your emotions with ease by using simple tools.
Develop a lifestyle in alignment with your values and cultural needs.
Experience lasting relief from overwhelm and stress.
Cultivate a balance and confidence in daily life.
Expand your somatic capacity to navigate life’s challenges.
A Healthy Nervous System Is Your Birthright
I understand the feeling of pressure and needing to do it all. There’s a sustainable way to break free from feeling stuck and overwhelmed. I’ve helped many individuals, including myself, find more peace amidst chaos. Hi, I am Albania Alegria, a Somatic Experiencing Practitioner (SEP) and licensed Marriage and Family Therapist with over a decade of experience. I provide practical tools to help you navigate stress, heal trauma, and cultivate a life with ease and authenticity.
Let’s work together to experience the healing you deserve.
3 Simple Steps to Stress Relief
Experience a transformative journey towards balance and calm.
1
Book Your Intake Session
Start your journey by filling out our form and book a personalized intake.
2
Purchase Restorative Sessions
Engage in tailored sessions for nervous system healing.
3
Embrace a New Lifestyle
Feel empowered and balanced every day.
Transform Your Life with Practical Tools
I know how overwhelming life get can get.
Life’s demands can feel suffocating, especially when your juggling responsibilities and expectations—not to mention the chaos of the world right now. At Holistika Embodiment, I offer Somatic Experiencing Sessions designed to help you learn how your nervous system works and use effective tools for regulation. You can live a life where stress doesn’t dictate your every emotion and you can live in alignment with your true values and cultural needs. With my guidance, you can find balance and confidently face each day.