**Stress less, thrive more**.

Somatic Therapy for stress relief.

Discover practical tools to regulate your nervous system and expand your somatic capacity to live the life you deserve.

SF Bay Area | Online Throughout California

Break free from the burden of constant stress.

Experience how lighter days and calmer nights are possible when you no longer feel overwhelmed by the pressures of life. Maybe you are:

Disconnected from your body and true self.
Missing out on joyful moments.
Living with constant tension and fatigue
Overwhelmed by all the things you need to do
Struggling to find effective stress relief tools

Relying on temporary fixes that don’t work.

Fatigued by the end of the day
Unable to regulate your nervous system
Carrying the weight of expectations

Get started now

Embrace a Life of Calm

Gain lifelong tools for stress management with our expert guidance.

Learn to regulate your emotions with ease by using simple tools
Develop a lifestyle in alignment with your values and cultural needs.
Experience lasting relief from overwhelm and stress.
Cultivate a balance and confidence in daily life.
Expand your somatic capacity to navigate life’s challenges

Book Today

You deserve calm and balance in your life.

I understand the feeling of pressure and needing to do it all. There’s a sustainable way of getting unstuck. I’ve helped many folks, including myself, find more peace amidst chaos. Hi, I am Albania Alegria, and as a Somatic Experiencing Practitioner (SEP) and licensed Marriage and Family Therapist for over a decade, I provide practical tools to navigate stress and create a balanced life.

Begin The Healing You Deserve

"Working with Albania has been one of the most fruitful experiences I've ever had. Over the months we've been working together I have felt safer to explore my mental wellness and how to take care of myself than I could have imagined. Developing the somatic practices and learning about the the various aspects that go into my mental health has been instrumental. Working with a therapist that comes from a similar background as me as been extremely impactful and I am extremely grateful for Albania and the resources she's provided me!”

—C.G. (former client)

3 Simple Steps to Stress Relief

Experience a transformative journey towards balance and calm.

1

Book Your Intake Session

Start your journey by filling out our form and book a personalized intake.

2

Purchase Restorative Sessions

Engage in tailored sessions for nervous system healing.

3

Embrace a New Lifestyle

Feel empowered and balanced every day.

Book Now

Transform Your Life with Practical Tools

I know how overwhelming life get can get.

Life’s demands can feel suffocating, especially when your juggling responsibilities and expectations—not to mention the chaos of the world right now. At Holistika Embodiment, I offer Somatic Experiencing Sessions designed to help you learn how your nervous system works and use effective tools for regulation. Imagine a life where stress doesn’t dictate your every emotion and you can live in alignment with your true values and cultural needs. With my guidance, you can find balance and confidently face each day.