Freedom in the mind.
Freedom in the body.
Freedom to beYOU.
STRESS, ANXIETY, GRIEF, & TRAUMA-RESPONSIVE THERAPY FOR ADULTS
SPECIALIZING IN SOMATIC EXPERIENCING, EMDR, and IFS-INFORMED APPROACH
in SF Bay Area, throughout California, & online.
does this sound familiar?
You keep it together on the outside but struggle inside.
You’ve done self-work and have accomplished so much in life, yet you still struggle with emotional overwhelm, difficulty trusting others, irritability, or feeling like you’re never quite at ease. On the outside it may look like you “have it together”, but the breakup, change in family dynamic, the loss, problems at work, the new job–highlights the storm that you can’t control inside. You may have grown up in a family that was critical, where love was available if you did the “right” things, or maybe love was withheld if you had big feelings.
You carry the weight of responsibility: the reliable one.
You're the one everyone counts on, but lately, you're carrying more than you can handle. The exhaustion, tension, and resentment are starting to show. You've learned about setting boundaries, but still find it difficult to say no to your family or put your own needs first. Maybe growing up, you learned that love meant doing things for others, being dependable, and meeting everyone's expectations. Now, as an adult, you worry about disappointing people if you can't show up for them. The guilt of putting yourself first feels almost unbearable. Being the reliable one can feel lonely, especially when you're so used to taking care of everyone else that you forget you need care, too.
You are stuck in survival mode.
Your mind is always racing, and your body feels like it can't fully relax. You may find yourself constantly scanning your surroundings, feeling on edge, replaying conversations, or worrying about what might happen next. Even when everything seems fine, your body struggles to let its guard down. Others might describe you as guarded, anxious, or always on alert. You've become so used to being in survival mode that slowing down and feeling safe can feel unfamiliar. You're exhausted from constantly being "on," and you just want to feel more at ease in your own body.
Your body keeps holding onto an old story.
Your mind is always racing, and your body feels like it can't fully relax. You may find yourself constantly scanning your surroundings, feeling on edge, replaying conversations, or worrying about what might happen next. Even when everything seems fine, your body struggles to let its guard down. Others might describe you as guarded, anxious, or always on alert. Sometimes, these responses are connected to past experiences that taught you to stay on guard, even when you're no longer in that environment. You've become so used to being in survival mode that slowing down and feeling safe can feel unfamiliar. You're exhausted from constantly being "on," and you want to feel more grounded, present, and at ease in your own body.
Your heart is feeling broken.
You're carrying a heaviness that's hard to put into words. Maybe you have this sinking feeling that follows you throughout the day, making it difficult to move forward when all you want to do is pause life for a moment and catch your breath. Perhaps you've lost someone you love, including a beloved pet, or you're navigating a breakup, separation, or divorce. Whatever you're going through, experiencing loss and heartbreak can leave you feeling overwhelmed, disconnected, and unsure of what comes next. You don't have to navigate this difficult season alone. You deserve a space where you feel supported, understood, and cared for as you find your way through it.
I’M ALBANIA
I’m here to meet you are, at your own pace.
You've been keeping it together on your own for a long time. Maybe you've tried therapy before, but it didn't work out the way you hoped. Now, you find yourself wondering, "Will it work this time? Will this therapist understand me? Will they be the right fit?"
I understand the apprehension. Trusting someone with your story takes time, and you don't have to rush that process. I'm here to meet you where you are.
Maybe you've spent much of your life anticipating what others need, replaying conversations, figuring out the "right" thing to say, and trying to keep everyone happy. Along the way, you've learned to put your own needs and feelings aside. Perhaps you grew up in a family where love felt conditional, unpredictable, or where you were made to feel like something was wrong with you. You've worked hard to become independent and successful because relying on others hasn't always felt safe.
You see, you don’t have to carry all of this alone.
I am a holistic therapist with over 15 years experience. I help adults break-free from survival keeping them stuck in stress, anxiety, grief, and trauma to release what the body holds onto, and feel the relief to live their true Self.
Our work goes beyond learning how to cope with difficult emotions. Together, we'll explore why you think, feel, and respond the way you do. Through a combination of therapeutic relationships and mind-body approaches, we'll begin to understand the roots of your patterns, process unresolved experiences, and release what no longer serves you.
I'll walk alongside you throughout this process, helping you build a deeper relationship with yourself, reconnect with your needs, and create space for your truest Self to shine through, no matter what life brings.
I am here to support you with…
Feeling more grounded, calm, and at peace with yourself.
Setting healthier boundaries without the guilt.
Creating a life that feels meaningful and energizing.
Building healthier relationships through better communication and connection.
Strengthening self-trust & confidence in yourself.
Reconnecting with yourself and feeling more like YOU.
Specializing In—
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You are on the go, saying yes to almost everything. You have a hard time slowing down and truly resting. You are the one people lean on in your personal and professional life. You like to be there for others, but it’s starting to feel like pressure and obligation. In our work together, we support your body to experience more relief and how to still be of service without losing yourself.
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Loss and grief can be a lot to hold on your own. Whether you are going through a big life transition, have lost a loved one or a pet, going through a separation, break-up, or divorce, we support your body and mind to process it and have clarity on how to navigate life that feels true to you.
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You want to get close to to others, but when they do, you brace. You have a hard time trusting others, maybe you test them to see if you can. Perhaps, you feel anxious around a crowd of people. Or you’ve been so good putting a mask for people to like you, that you question who you truly are.
Trauma can stem from a one-time event, or from childhood. Regardless, painful experiences can get us stuck, but we don’t have to rehash the past to move forward. To help process these events, we approach it in a slow pace that feels safe enough for your mind and body.
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Whether your mind is overthinking about the future or replaying an event in the past, it can feel exhausting. We use proven tools and practices to help calm your nervous system and gain clarity in your mind.
To learn more click here.
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You feel the tension in the jaw holding back what you want to say. You feel your heart racing seeing the person who hurt you, or the nausea of the painful memories from a long time ago. These are some of the signs of stress and trauma, held and stuck in the body. Somatic Experiencing (SE), helps to unwind these old stories we hold onto, to recover, and feel safer in our bodies. For a gentler approach, SE maybe the right approach to help you heal your nervous system.
To learn more click here.
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You are maybe going through a painful loss, fearful of giving a speech, or having the guilt of putting yourself first, and the doubt and stress can keep you feeling stuck. You find it hard to lower the critical voice in your head, telling you that you need to be better, and how you should act, or how you should be.
Eye Movement Desensitization and Reprocessing works with helping you lower your levels of distress of a specific experience and rewire limiting beliefs that hold you back from your truest Self.
Learn more about it here.
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You are so clear on what you want, but something feels like it holds you back. Maybe you want to get closer in a relationship or you want to finally do the thing you said you would.
Internal Family System-Informed (IFS-Informed) helps you identify and understand how different parts protect you. Here, you get to learn how your Self gets back in the driver seat of your life.
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If you resonate with my work, and you live outside of California, I can support you through coaching services. Contact me here for more information.
Online Therapy Benefits
When we go deep, it’s important for you to be in a comfortable space. This is why being at home and doing therapy online is perfect. You don’t need to waste time driving to an office.
Virtual therapy is just as effective as in person. You’ll find a quiet and confidential space to do the sessions. The only thing we need is a good internet connection and showing up, with your furry BFF or your favorite snack.
HOW IT WORKS
1
Let’s Connect First
We meet on video for 15 minutes. We talk about what you are looking for and any questions you have. This helps you decide if I’m the right therapist for you. If not, no worries, I’ll help you find someone who is.
2
We WorkTogether
We go at your pace and get clear on your goals. I teach you the tools to use right away.
3
You Feel Lasting Change
You will discover how life is without the pain. You know what tools to use when life gets challenging. You’ll have better connections with yourself and others.
Stop dreaming for a better tomorrow, and start feeling the change today.
Holistika Embodiment Acknowledgment
Holistika Embodiment acknowledges the occupation of the unceded ancestral homeland of the Muwekma Ohlone people. We welcome all, including sexual orientation, age, race, disability, ethnicity/national origin, gender identity, and religious/spiritual affiliation. We are Global Majority Affirming (Black, African, Indigenous, Asian, Brown, Latin American, Arab, mixed-heritage) and 2SLGBTQI+ Affirming. Holistika Embodiment supports immigration rights and liberation and peace for all.