ONLINE HOLISTIC THERAPY FOR ADULTS IN THE BAY AREA & THROUGHOUT CA
Break free from old patterns to rediscover yourself & feel more joy.
SUPPORT FOR ADULTS READY TO RECOVER FROM PEOPLE-PLEASING, STRESS, BURNOUT, AND TRAUMA WITH NERVOUS SYSTEM HEALING THROUGH SOMATIC EXPERIENCING® & EMDR.
Life isn’t moving the way you know it can
You’ve done the work. Yet you tell yourself what you should be doing, how things should be different, and how you should be. You can’t think your way to change. Sustainable change happens when we integrate our thoughts, heart, and nervous system.
Change happens with less effort and more alignment.
Knowing and rehashing our past keeps us trapped. Doing the practices only gives us short-term relief. It isn’t about doing more to fix ourselves. It’s about an effortless whole-body approach to a more aligned life.
Hi there. I’m Albania Alegria, licensed marriage and family therapist, Somatic Experiencing Practitioner, and EMDR therapist. I know how it feels, and that’s why I’ve helped many folks over the past decade to experience a simple and easy way to shift and have it last, without needing to be in therapy forever.
Let’s do this together to meet your new self on the other side!
Specializing In
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You are the one people lean on in your personal and professional life. You like to be there for others, but it’s starting to feel like pressure and obligation. In our work together, we support your body to experience more relief and how to still be of service without losing yourself.
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Somatic Experiencing (SE), is a gentle, body-led, holistic model to heal stuck self protection patters in the body in order to feel more nervous system regulation, vitality and empowerment. Great for both trauma healing and stress recovery.
You will also learn about Polyvagal Theory, which provides the understanding of the role of the autonomic system and different physiological states and how it responds.
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EMDR is an integrative approach that helps reducing overwhelming emotions into a neutral or minor feelings about a memory, as well as can increase positive self perception. I incorporate a holistic approach with SE, and IFS.
Who will you be on the other side of breaking free from old patterns?
Ready to get started?
1
Book Your Consultation
Fill out our form to receive a free meeting to learn more about how we can support your healing today.
2
Work Together
Engage in tailored sessions for nervous system healing.
3
Experience The Transformation
Feel more empowered and balanced every day.
Holistika Embodiment Acknowledgment
Holistika Embodiment acknowledges the occupation of the unceded ancestral homeland of the Muwekma Ohlone people. We welcome all, including sexual orientation, age, race, disability, ethnicity/national origin, gender identity, and religious/spiritual affiliation. We are Global Majority Affirming (Black, African, Indigenous, Asian, Brown, Latin American, Arab, mixed-heritage) and 2SLGBTQI+ Affirming. Holistika Embodiment supports immigration rights and liberation and peace for all.
