Psychotherapy For Stress Recovery & Trauma Healing
Rewire your patterns and feel safe in your nervous system.
Somatic Experiencing For Adults
In The San Francisco Bay Area And Online Throughout California
Have you been feeling…
Disconnected from your body and true self.
Missing out on joyful moments.
Living with constant tension and fatigue.
Overwhelmed by all the things you need to do.
Struggling to find effective stress relief tools.
Relying on temporary fixes that don’t work.
Fatigued by the end of the day.
Unable to regulate your nervous system.
Burdened by the weight of societal and familial expectations, as well as pain from your past.
If that resonates, you’re not alone.
Embrace a Life of Peace: Heal Your Past, Transform Your Future.
Gain lifelong tools for stress management rooted in science and nervous system health, with expert guidance.
Learn to regulate your emotions with ease by using simple tools.
Develop a lifestyle in alignment with your values and cultural needs.
Experience lasting relief from overwhelm and stress.
Cultivate a balance and confidence in daily life.
Expand your somatic capacity to navigate life’s challenges.
A Healthy Nervous System Is Your Birthright
Even when the world is chaotic, it’s possible to experience lighter days and calmer nights. I understand the feeling of pressure and needing to do it all. There’s a sustainable way to break free from feeling stuck and overwhelmed. I’ve helped many individuals, including myself, find more peace amidst chaos. Hi, I am Albania Alegria, a Somatic Experiencing Practitioner (SEP) and licensed Marriage and Family Therapist with over a decade of experience. I provide practical tools to help you navigate stress, heal trauma, and cultivate a life with ease, authenticity, and honors your cultural needs.
Let’s work together to experience the healing you deserve.
Choose Your Transformative Experiences
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Apply for your free 15 minute consultation through Google Video.
On this video call, we will discuss what your current challenges are and help create a plan on where you want to be. I answer any questions you may have. This is a chance for both of us to see if we are a good fit for each other.
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Stress and trauma has blocked you from the joy and the peace you deserve. It doesn’t have to be that way.
Gain the tools to experience daily relief and calmness, that align with your values and cultural needs.
Receive tailored sessions to heal your nervous system.
3 Simple Steps to Stress Relief and Trauma Healing
Experience a transformative journey towards balance and calm.
1
Book Your Consultation
Fill out our form to receive a free meeting to learn more about how we can support your healing today.
2
Purchase Restorative Sessions
Engage in tailored sessions for nervous system healing.
3
Embrace a New Lifestyle
Feel empowered and balanced every day.
Transform Your Life with Practical Tools
I know how overwhelming life get can get.
Life’s demands can feel suffocating, especially when your juggling responsibilities and expectations—not to mention the chaos of the world right now. At Holistika Embodiment, I offer Somatic Experiencing Sessions designed to help you learn how your nervous system works and use effective tools for regulation. You can live a life where stress and trauma doesn’t dictate your every emotion and you can live in alignment with your true values and cultural needs. With my guidance, you can find balance and confidently face each day.