Create real lasting change
STRESS, ANXIETY, GRIEF, & TRAUMA THERAPY FOR ADULTS
SPECIALIZING IN SOMATIC EXPERIENCING, EMDR, and IFS-INFORMED APPROACH
in SF Bay Area, throughout California, & online.
does this sound familiar?
You have it “all together” on the outside but struggle inside.
You’ve accomplished a lot in life and done the self-work. Yet, the breakup, change in family dynamic, the loss, problems at work, the new job–highlights the storm that you can’t control inside. You’ve been feeling overwhelmed, irritable, and shutdown. You may have grown up in a family that expected a lot from you. No wonder you’ve been exhausted.
You carry the weight of responsibility: the reliable one.
You've always been the dependable one, but the weight of responsibility has become too heavy. You stay up at night exhausted finding a solution where others are pleased, feeling guilty every time you try to say no or put your own needs first. You learned early on that love meant pleasing others, but you are realizing that this isn't sustainable.
You are stuck in survival mode.
Your mind is always racing, and your body feels like it can't fully relax. You may find yourself constantly scanning your surroundings, feeling on edge, replaying conversations, or worrying about what might happen next. Even when everything seems fine, your body struggles to let its guard down. You're exhausted from constantly being "on," and you just want to feel more at ease in your own body.
You're carrying a heaviness that's hard to put into words. Perhaps you've lost someone you love, including a beloved pet, or you're navigating a breakup, separation, or divorce. Whatever you're going through, experiencing loss and heartbreak can leave you feeling overwhelmed, disconnected, and unsure of what comes next. You don't have to navigate this difficult season alone. You deserve a space where you feel supported, understood, and cared for as you find your way through it.
Your heart is feeling broken.
I’M ALBANIA
I’m here to meet you where you are, at your own pace.
Let’s take a moment to acknowledge that you’ve taken the first step towards improving your mental health. Let’s be honest, starting therapy can be nerve-wracking, not to mention, the overwhelming amount of therapists to choose from.
It’s important to choose a therapist you vibe with, because trusting someone with your story takes time— you don't have to rush that process. I'm here to meet you where you are.
Maybe you've spent much of your life anticipating what others need, replaying conversations, and trying to keep everyone happy. Along the way, you've learned to put your own needs and feelings aside. Perhaps you grew up in a family where love felt conditional, unpredictable, or where you were made to feel like something was wrong with you.
You see, you don’t have to carry all of this alone.
I am a holistic therapist with over 15 years experience. I specialize in helping adults who are struggling with stress, anxiety, grief, and trauma to identify patterns that keep them stuck, rewire them at the core, and have change that lasts.
I'll walk alongside you throughout this process, helping you build a deeper relationship with yourself, reconnect with your needs, and create space for your truest Self to shine through, no matter what life brings.
I am here to support you with…
Feeling more grounded, calm, and at peace with yourself.
Setting healthier boundaries without the guilt.
Creating a life that feels meaningful and energizing.
Building healthier relationships through better communication and connection.
Strengthening self-trust & confidence in yourself.
Reconnecting with yourself and feeling more like YOU.
Most talk-therapy and self-help out there only get you so far.
You feel good in the moment, but it doesn’t help you create the lasting change you’ve been craving for. Why? Because they don’t address the deep subconscious patterns held in the mind and body.
That’s why I created this space.
I focus on what works based on somatics, psychology, and neuroscience, to create a simple mind-body approach to help you:
identify what thoughts and behaviors keep you stuck
Rewire them at the core of the belief and body
Feel relief and experience sustainable change
Specializing In—
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You are on the go, saying yes to almost everything. You have a hard time slowing down and truly resting. You are the one people lean on in your personal and professional life. You like to be there for others, but it’s starting to feel like pressure and obligation. In our work together, we support your body to experience more relief and how to still be of service without losing yourself.
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Loss and grief can be a lot to hold on your own. Whether you are going through a big life transition, have lost a loved one or a pet, going through a separation, break-up, or divorce, we support your body and mind to process it and have clarity on how to navigate life that feels true to you.
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You want to get close to to others, but when they do, you brace. You have a hard time trusting others, maybe you test them to see if you can. Perhaps, you feel anxious around a crowd of people. Or you’ve been so good putting a mask for people to like you, that you question who you truly are.
Trauma can stem from a one-time event, or from childhood. Regardless, painful experiences can get us stuck, but we don’t have to rehash the past to move forward. To help process these events, we approach it in a slow pace that feels safe enough for your mind and body.
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Whether your mind is overthinking about the future or replaying an event in the past, it can feel exhausting. We use proven tools and practices to help calm your nervous system and gain clarity in your mind.
To learn more click here.
Online Therapy Benefits
When we go deep, it’s important for you to be in a comfortable space. This is why being at home and doing therapy online is perfect. You don’t need to waste time driving to an office.
Virtual therapy is just as effective as in person. You’ll find a quiet and confidential space to do the sessions. The only thing we need is a good internet connection and showing up, with your furry BFF or your favorite snack.
HOW IT WORKS
1
Let’s Connect First
We meet on video for 15 minutes. We talk about what you are looking for and any questions you have. This helps you decide if I’m the right therapist for you. If not, no worries, I’ll help you find someone who is.
2
We WorkTogether
We go at your pace and get clear on your goals. I teach you the tools to use right away.
3
You Feel Lasting Change
You will discover how life is without the pain. You know what tools to use when life gets challenging. You’ll have better connections with yourself and others.
Stop dreaming for a better tomorrow, and start feeling the change today.
Holistika Embodiment Acknowledgment
Holistika Embodiment acknowledges the occupation of the unceded ancestral homeland of the Muwekma Ohlone people. We welcome all, including sexual orientation, age, race, disability, ethnicity/national origin, gender identity, and religious/spiritual affiliation. We are Global Majority Affirming (Black, African, Indigenous, Asian, Brown, Latin American, Arab, mixed-heritage) and 2SLGBTQI+ Affirming. Holistika Embodiment supports immigration rights and liberation and peace for all.