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This holiday season I’m reminded of how my family and I relate to love, relationships, and grief.

We come together to laugh and to shed some tears.

To remember and learn.

To hold space for our elders.

To hold space for the new generatio

🔅If we want change in the world, we need to get the keys and back into the driver seat of our life.

⛈️It’s not easy, but required.

🌀Too many are letting trauma and stress take the seat, yet demand others to change, when they themselves ha

To learn more about sustainable ways for healing chronic stress, sign up for my letters. 👇🏼

🌀For mind, body, soul healing letters @holistikabodiment link in bio.

#somaticexperiencing#healingstress#healingtrauma#bipoc