Attention Cycle-Breakers: Now is the Time To Finally Feel Relief Without Pushing Yourself to Burnout.

Heal Your Nervous System to Reclaim Your Peace.

1:1 Guidance to Feel Freedom and Safety in Your Body.

Choosing the path to recover and heal is an act of courage. Whether you are facing a single painful event, coping with stress of ongoing or repeated difficult events, or impacted by the collective loss and pain in the world, you are in the right place.

You may feel like you can’t hold it together any longer, or no matter how hard you try your efforts don’t seem to change your outcome. Although there are things that are out of our control, having a healing relationship with your nervous system will positively impact how you relate to yourself, others, and the world.

Pause, and take a deep breathe….let me share with you that…

You absolutely can…

  • Create a life that provides more peace without the overthinking.

  • Cultivate deep connections that also honors your needs.

  • Take aligned action that allows you more access to express who you truly are.

Prioritize Your Peace By Healing Your Nervous System So That You Have More Health and Longevity— the Time is Now

Maybe you’ve tried talk therapy before but had this experience…

❌ felt immediate relief after session, but felt like you weren’t improving

❌ you didn’t know how to cope with your triggers in the moment

❌ continue to over-giving, over-efforting, putting others first, self-critical, guilt, shame

❌ feeling overwhelmed with managing it all

❌ over-thinking to find a solution to feel better, but not succeeding

This is a lot to hold on your own, and it doesn’t need to be that way. You can experience something different without relieving your past.

Hi, I am Albania.

I guide BIPOC women, sensitive souls, creatives, and cycle-breakers, to apply body-led practices so that they experience freedom and safety in their bodies by healing their nervous system and creating a soul-aligned life.

Clients come to me identifying living in systems that keep them over-giving, under-valuing, pushing themselves, feeling not enough, and desiring to belong. They begin to witness the internal battle that stem from the painful past, fearful future, and societal and cultural conditioning.

Old unconscious strategies of survival that wreak havoc in the nervous system, body, mind, and spirit.

Years ago, I found myself in a similar struggle —burnt out and stuck in grief. I knew the tools, yet realized something was missing in my healing journey. I dove deep into holistic healing, coupled with my extensive years of mental health training, things started to shift - I started to feel liberated.

I’ve shared the tools and perspectives that helped me with the clients I support, and they too, have felt more confident and empowered to navigate life’s challenges with more ease and resiliency.

This is available for you too. I am happy to walk this journey beside you.

Imagine feeling grounded, resilient, and confident throughout your day no matter what’s happening in your life. No by-passing or fixing.

After 13 Years of Learning About Mental Health and over 5 years of Holistic Health, I’ve Simplified What Works to Help You Recover from Stress and Embrace Peace.

This is a supportive space that is designed to meet you where you are at and help you evolve into the person you are meant to be - healthy and in joy of your life. All done in an intimate setting so you can get tailored support and encouragement along the way. 

“Now, after working with Albania for over a year, I’m grateful for everything she has taught me. My healing wasn't exactly linear - there were times when my condition would flare up and I felt I was back to square one. But now I feel that I've gotten to a point where I'm starting to see life beyond my skin condition. I'm learning to accept myself as I am, to ride the waves of emotions that I feel, and to see my body as more of a friend and life partner. That shift in mindset has been life changing." - P.R.

What’s Included: 

  • 8 online sessions, 60 min 2x a month for 4 months

  • Email support

  • Practices tailored to your needs, so the healing continues even outside of our time together

Approaches Rooted In…

  • Somatic Experiencing is a gentle, body-led, holistic model to heal stuck self protection patters in the body in order to feel more nervous system regulation, vitality and empowerment.

  • Internal Family System-Informed practices to gently relate to all the parts that can reflexively keep us stuck in fearful patterns, so we can unburden their roles and we can operate from our authentic self.

  • A value-based approach so you can embody more alignment and freedom, and establish healthy boundaries.

This is for you if:

✅ You identify as a BIPOC woman, with a sensitive soul, creative, and a cycle-breaker

✅ Are deeply self-aware but stuck in cycles of stress, over-giving, and burnout
✅ Feel like you know the work but aren’t living it in your body
✅ Crave a slow and compassionate space to explore your truth and heal
✅ Are ready to release old stories and start creating from a regulated and embodied place

✅Are ready to apply the practices in your own life.

This is NOT for you if:

❌ You do not identify as BIPOC woman, cycle-breaker, or creative

❌ Want a quick fix or fast-track to feeling “better”
❌ Aren’t open to going beyond the intellectual and story-telling, and into the body
❌ Want someone to give you all the answers (spoiler: you are your own healer)

❌ You don’t have an hour in a distraction-free area for sessions and not applying the tools given to apply at your own time

❌ You don’t have the financial means to invest and prioritize your healing

❌ You actively have a mental health condition or addiction, and in a crisis that is better supported by a therapist—not this offering.

In our 1:1 work, you learn:

  • Simple ways to heal and regulate your nervous system, so you experience more safety and ease in your body

  • Gently rewire your relationship with your mind, emotions, inner critic, so that you take action towards you who are becoming with more freedom and confidence

  • Quiet the mental noise and return to your intuition

  • How to break patterns of chronic stress + burnout, trauma, over-giving, and self-abandonment, so you feel more rest and joy

  • Create healthy boundaries, while still having healthy relationships with others

  • Create sustainable soul-filled life rooted in embodiment, not exhaustion

Working With Me

Healing through the nervous system is a slow and steady process, focused on creating safety, comfort, and connection.

Everyone’s nervous system is unique, which is why our work is fully tailored to you. Together, we’ll co-create a container for growth — one that evolves with your needs. This is sacred work rooted in safety, curiosity, and compassion. No pressure. No fixing. Just space to breathe, feel, and return to yourself.

Here, we honor your cultural upbrining, following what’s true to you, and not societal programing and conditoning - this is how we break the cycle.

To give each person the attention they deserve, I only take on a few clients at a time. Once those spots are filled, the offer’s closed.

Ready to begin? Click below to get free 15 minute video call.