Now is the Time To Finally Feel Relief Without Pushing Yourself to Burnout.
Heal Your Nervous System Without Rehashing The Past
1:1 Somatic Coaching
Feeling overwhelmed and don’t know where to begin?
You may feel like you can’t hold it together any longer, or no matter how hard you try your efforts don’t seem to change your outcome. Although there are things that are out of our control, having a healing relationship with your nervous system will positively impact how you relate to yourself, others, and the world.
Pause, and take a deep breathe….let me share with you that…
You absolutely can…
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Create a life that provides more peace without the overthinking.
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Create healthy boundaries and be in connection with others.
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Recover from stress and trauma and feel empowered to express who you truly are.
Prioritize Your Peace By Healing Your Nervous System So That You Have More Health and Longevity— the Time is Now
Research shows us how stress that is left unchecked, is a high contributing factor to major illnesses and diseases impacting us at an earlier age than ever before. We have the ability to implement simple practices to de-stress in the moment, so you can enjoy being present and have more memorable experiences with your loved ones.
Maybe you’ve tried talk therapy before but had this experience…
❌ felt immediate relief after session, but felt like you weren’t improving, felt stuck
❌ you didn’t know how to cope with your triggers in the moment, and felt on edge
❌ continue to over-giving, over-efforting, putting others first, self-critical, guilt, shame
❌ feeling overwhelmed with managing it all
❌ Constantly feeling like you’re not enough
❌ Conflicts in your relationships keeping you more stressed
If this resonates, know that it’s not your fault. You haven’t been taught what actually works to break free from these painful patterns. You can experience something different without relieving your past.
Hi, I am Albania.
Clients come to me identifying living in systems that keep them over-giving, under-valuing, pushing themselves, feeling not enough, and desiring to belong. They begin to witness the internal battle that stem from the painful past, fearful future, and societal and cultural conditioning.
Old unconscious strategies of survival that wreak havoc in the nervous system, body, mind, and spirit.
After going through my own challenges, I realized my training in mental health gave me the foundation of knowledge, yet realized something was missing in my healing journey. I dove deep into holistic healing and trauma training that actually heals beyond talk therapy, adding my previous professional experiences, things started to shift - I started to feel liberated.
I’ve shared what I’ve learned with clients, who’ve grown their confidence and sense of empowerment —this is available for you too. I am happy to walk this journey beside you.
Imagine feeling more grounded, resilient, and confident throughout your day no matter what’s happening in your life. No by-passing or fixing. Just simple tools to help you daily.
After 13 Years of Learning About Mental Health and Over 5 years of Holistic Health, I’ve Simplified What Works to Help You Recover from Stress and Embrace More Peace.
This is a supportive space that is designed to meet you where you are at and help you evolve into the person you are meant to be - healthy and in joy of your life. All done in an intimate setting so you can get tailored support and encouragement along the way.
“Now, after working with Albania for over a year, I’m grateful for everything she has taught me. My healing wasn't exactly linear - there were times when my condition would flare up and I felt I was back to square one. But now I feel that I've gotten to a point where I'm starting to see life beyond my skin condition. I'm learning to accept myself as I am, to ride the waves of emotions that I feel, and to see my body as more of a friend and life partner. That shift in mindset has been life changing." - P.R.
Approaches Rooted In…
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Somatic Experiencing is a gentle, body-led, holistic model to heal stuck self protection patters in the body in order to feel more nervous system regulation, vitality and empowerment.
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Internal Family System-Informed practices to gently relate to all the parts that can reflexively keep us stuck in fearful patterns, so we can unburden their roles and we can operate from our authentic self.
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A value-based approach so you can embody more alignment and freedom, and establish healthy boundaries.
This is for you if:
✅ You identify as a BIPOC woman, highly sensitive, creative, and a cycle-breaker
✅ Are deeply self-aware but stuck in cycles of stress, over-giving, and burnout
✅ Feel like you know the work but aren’t living it in your body
✅ Crave a slow and compassionate space to explore your truth and heal
✅ Are ready to release old stories and start creating from a regulated and embodied place
✅Are ready to apply the practices in your own life.
This is NOT for you if:
❌ You do not identify as BIPOC woman, cycle-breaker, or creative
❌ Want a quick fix or fast-track to feeling “better”
❌ Aren’t open to going beyond the intellectual and story-telling, and into the body
❌ Want someone to give you all the answers (spoiler: you are your own healer)
❌ You don’t have an hour in a distraction-free area for sessions and not applying the tools given to apply at your own time
❌ You don’t have the financial means to invest and prioritize your healing
❌ You actively have a mental health condition or addiction, and in a crisis that is better supported by a therapist—not this offering.
In our 1:1 work, you learn:
Simple ways to heal and regulate your nervous system, so you experience more relief and ease in your body
Gently rewire your beliefs (e.g. inner critic, judgement, shame, not enoughness), so that you take action towards you who are becoming with more authenticity and confidence
Quiet the mental noise and return to your intuition
How to break patterns of chronic stress + burnout, over-giving, and self-abandonment, so you feel more like yourself and be more in joy
Create healthy boundaries, while still having healthy relationships with others
Create an aligned and thriving life, not built by exhaustion
Common Results Experienced with Somatic Coaching:
Less stress, less overwhelm, less anxiety, and less sadness
More presence, energy, focus, and motivation
More confidence, self-compassion, empowerment
Increased resiliency and strength
Healthier boundaries with self and others
Better communication in relationships, and better conflict resolution
Deeper awareness of your patterns and how to support yourself in real time of a trigger
Making choices from your values, capacity, and intentions
More joy, peace, ease, presence, connection, and love
Working With Me
Healing through the nervous system is a slow and steady process, focused on creating safety, comfort, and connection within yourself.
Everyone’s nervous system is unique, which is why our work is fully tailored to you. Together, we’ll co-create a container for growth — one that evolves with your needs. This is sacred work rooted in safety, curiosity, and compassion. No pressure. No fixing. Just space to breathe, feel, and return to yourself.
Here, we honor your cultural upbrining, following what’s true to you, and not societal programing and conditoning - this is how we break the cycle.
How It Works: The Journey
Sign Up: Book a free consultation and fill out the evaluation form.
Initial Consultation: We’ll discuss your goals, challenges, and customize a plan just for you, and see if we are a good fit for each other.
Sign Documents: Before beginning, you’ll read and sign consent forms through a secure platform for all documentation.
Intake: You’ll receive a thorough assessment, and begin formulating goals.
Moving Forward: You’ll receive ongoing support and accountability through regular weekly or bi-weekly virtual sessions.
Pricing
All sessions are $220 each.
Single Session - $220
60 minutes via Google Video
Intention: addressing one minor issue, assessing if coaching session is good fit for you, support for regulation
Common results: clarity, a quick pick-me-up, calmer, more regulated
Limited scheduling availability as priority is given to existing clients who’ve completed the packaged session
Rooted Embodiment Package with 12 sessions - Total $2,000
60 minutes via Google Video
Intention: assessment and goal setting, learning more somatic tools for nervous system regulation and healing, supporting the recovery and healing from chronic stress, burnout, trauma, loss and grief, consistent support for your nervous system healing and knowing your unique patterns to give feedback, knowing and healing your parts.
Email support outside of sessions, with somatic tools provided if desired
Common results: More relief, increased confidence in applying somatic tools, less stress and overwhelm, more peace, groundedness, and presence, healthier communication and deeper connections with others, increased empowerment and trust in one's intuition, better boundaries.
You can choose weekly or bi-weekly sessions, with a choice to pause sessions for more time to integrate if needed.
Cancellation/Rescheduling Policy: 48 hours prior to session, otherwise the session will be charged.
Exceptions include: Death of a loved one, emergency hospitalization, or a natural disaster.
No refunds given when services have been rendered due to nature of the offering.
Ready to begin? Click below to schedule a free 15 minute video call.