Attention Cycle-Breakers: Now is the Time To Finally Feel Relief Without Pushing Yourself to Burnout.

Heal Your Nervous System to Reclaim Your Peace.

1:1 Guidance to Feel Freedom and Safety in Your Body.

With so much going on in the world, and in your life, you notice more anxious thoughts on repeat. You find that your old coping mechanisms of staying busy and distracting yourself, only keep you more stressed and exhausted. There’s so much self-help information, leaving you overwhelmed and, maybe even feeling defeated because you still can’t seem to manage your big feelings.

I get it - I was once there too. It’s not your fault and you are not doing anything wrong. Whether you’ve tried healing via therapy before or, DYI-ed it, and still feel stuck, you are in the right place.

Pause, and take a deep breath….you are in the right place.

You absolutely can…

  • Create a life that provides more peace without the overthinking.

  • Cultivate deep connections that also honors your needs.

  • Take aligned action that allows you more access to express who you truly are.

Prioritize Your Peace By Healing Your Nervous System So That You Have More Health and Longevity— the Time is Now

Maybe you’ve tried talk therapy before but had this experience…

❌ felt immediate relief after session, but felt like you weren’t improving

❌ you didn’t know how to cope with your triggers in the moment

❌ over-giving, putting others first, self-critical, guilt

❌ feeling overwhelmed with managing it all

❌ over-thinking to find a solution to feel better, but not succeeding

This is a lot to hold on your own, and it doesn’t need to be that way. You can experience something different.

Hi, I am Albania.

I guide BIPOC women, sensitive souls, creatives, and cycle-breakers, to apply body-led practices so that they experience freedom, peace, and safety in their bodies by healing their nervous system and creating a soul-aligned life.

Clients come to me identifying living in systems that keep them over-giving, under-valuing, pushing themselves, feeling not enough, and desiring to belong. They begin to witness the internal battle that stem from the painful past, fearful future, and societal and cultural conditioning.

Old unconscious strategies of survival that wreak havoc in the nervous system, body, mind, and spirit.

Years ago, I found myself in a similar struggle —burnt out and stuck in grief. I knew the tools, yet realized something was missing in my healing journey. I dove deep into holistic healing, coupled with my extensive years of mental health training, things started to shift - I started to feel liberated.

I’ve shared the tools and perspectives that helped me with the clients I support, and they too, have felt more confident and empowered to navigate life’s challenges with more ease and resiliency.

This is available for you too. I am happy to walk this journey beside you.

Imagine feeling grounded, resilient, and confident throughout your day no matter what’s happening in your life.

After 13 Years of Learning About Mental Health and over 5 years of Holistic Healing, I’ve Simplified What Works to Help You Break Free from Stress and Embrace Peace.

This is a supportive space that is designed to meet you where you are at and help you evolve into the person you are meant to be - healthy and in joy of your life. All done in an intimate setting so you can get tailored support and encouragement along the way. 

“Now, after working with Albania for over a year, I’m grateful for everything she has taught me. My healing wasn't exactly linear - there were times when my condition would flare up and I felt I was back to square one. But now I feel that I've gotten to a point where I'm starting to see life beyond my skin condition. I'm learning to accept myself as I am, to ride the waves of emotions that I feel, and to see my body as more of a friend and life partner. That shift in mindset has been life changing." - P.R.

What’s Included: 

  • 8 online sessions, 60 min 2x a month for 4 months

  • Email support

  • Practices tailored to your needs, so the healing continues even outside of our time together

Approaches Rooted In…

  • Somatic Experiencing is a gentle, body-led, holistic model to heal stuck self protection patters in the body in order to feel more nervous system regulation, vitality and empowerment.

  • Internal Family System-Informed practices to gently relate to all the parts that can reflexively keep us stuck in fearful patterns, so we can unburden their roles and we can operate from our authentic self.

  • A value-based approach so you can embody more alignment and freedom, and establish healthy boundaries.

This is for you if:

✅ You identify as a BIPOC woman, with a sensitive soul, creative, and a cycle-breaker

✅ Are deeply self-aware but stuck in cycles of stress, over-giving, and burnout
✅ Feel like you know the work but aren’t living it in your body
✅ Crave a slow and compassionate space to explore your truth and heal
✅ Are ready to release old stories and start creating from a regulated and embodied place

✅Are ready to apply the practices in your own life.

This is NOT for you if:

❌ You do not identify as BIPOC woman, cycle-breaker, or creative

❌ Want a quick fix or fast-track to feeling “better”
❌ Aren’t open to going beyond the intellectual and story-telling, and into the body
❌ Want someone to give you all the answers (spoiler: you are your own healer)

❌ You don’t have an hour in a distraction-free area for sessions and not applying the tools given to apply at your own time

❌ You don’t have the financial means to invest and prioritize your healing

❌ You actively have a mental health condition or addiction, and in a crisis that is better supported by a therapist—not this offering.

In our 1:1 work, you learn:

  • Simple ways to heal and regulate your nervous system, so you experience more safety and ease in your body

  • Gently rewire your relationship with your mind, emotions, inner critic, so that you take action towards you who are becoming with more freedom and confidence

  • Quiet the mental noise and return to your intuition

  • How to break patterns of chronic stress + burnout, trauma, over-giving, and self-abandonment, so you feel more rest and joy

  • Create healthy boundaries, while still having healthy relationships with others

  • Create sustainable soul-filled life rooted in embodiment, not exhaustion

Working With Me

Healing through the nervous system is a slow and steady process, focused on creating safety, comfort, and connection.

Everyone’s nervous system is unique, which is why our work is fully tailored to you. Together, we’ll co-create a container for growth — one that evolves with your needs. This is sacred work rooted in safety, curiosity, and compassion. No pressure. No fixing. Just space to breathe, feel, and return to yourself.

Here, we honor your cultural upbrining, following what’s true to you, and not societal programing and conditoning - this is how we break the cycle.

Equity-Based Pricing Tiers

I value accessible opportunity while also honoring my nervous system, the work, and experience I provide. Equitable-based tier pricing has helped me, and I want to honor this with you.

Please be mindful of your privilege and access, when considering what tier you are in. The higher the tier, more you are able to provide support and access for others in need.

$700/month ($2,800 total) 8 online sessions, 60 min 2x a month for 4 months. Payment plans available.

You make 6 figures or less, but are comfortable and able to meet your basic needs and afford a few luxuries as well. You have regular access to healthcare. You can afford to regularly eat out, take an annual vacation or regularly take time off work, without concerns that your bill will go unpaid.

$500/month ($2,000 total) 8 online sessions, 60 min 2x a month for 4 months. Payment plans available.

You have an annual household income less than 6 figures.You may have some anxiety about meeting your basic needs, but are generally able to meet them. You have regular access to healthcare. You have a savings account or emergency fund. You may buy new things but need to find a good deal. You are able, vacation once a year without it being a huge financial burden.

$230/month ($960 total) 8 online sessions, 60 min 2x a month for 4 months.

You have an annual household income below 60K or you frequently have a difficult time meeting your basic needs. You have no access to a savings account or emergency fund. You cannot afford to take a vacation or time off work without it being a huge financial burden.

You will receive the same level of care no matter what tier you choose. I trust you choose honestly and what’s right for you.

To give each person the attention they deserve, I only take on a few clients at a time. Once those spots are filled, the offer’s closed.

Ready to begin? Click below to get free 15 minute video call.