Integrative 
1:1 Journey

Feeling overwhelmed by the pressures of life—juggling career demands, family responsibilities, and the weight of trying to keep it all together? Or are you seeking practical tools to reduce reactivity, reconnect with the people who matter most as well as your Soul’s purpose, so you can break free from what's holding you back?

I Have a Solution For You!

And it’s called Rooted In Resilience, designed specifically for passionate professionals, so you can regain balance and finally have energy, a calm stream of thoughts, deep connections, while tapping into your life force energy required for your life's purpose.
And no, you don’t have to relive your past traumas or any big cathartic emotional release to get results.
Healing doesn't have to be this hard. This is for you if:

  • Experiencing excessive worry, feeling overwhelmed, chronic stress leading to burnout. 
  • You’ve tried using breathwork, yoga, meditation, or followed advice like “think positive” but you’re still stuck wondering, “Why isn’t this working? What am I doing wrong?”
  • Your stressed energy has caused friction in your relationships.
  • You are out of alignment with your Soul’s purpose and creativity.

Hi!

Tired of the inner critique that pushes you beyond your capacity? Feeling like nothing is really shaking off the buzzy feeling in your head and body? Are you ready to finally experience sustainable peace and presence?

I got you!

I know first hand how it feels - I experienced burnout myself.

Because of my experience and professional training, I have a proven framework called Rooted in Resilience for passionate professionals to heal their nervous system from chronic stress and burnout.

You will learn a mind, body, soul approach to loving your whole self, and finally letting go being stuck in the muck of stress. You will learn to build more capacity for life’s inevitable challenges, so you can transcend them with more ease.

Like I tell my clients, there’s no going back once you have a sustainable and healthy relationship with your true embodied self — it’s so worth it.

Do you…

➡️ Get reactive easily than before?

➡️ Constantly overthinking that you feel overwhelmed by so much you need to do.

➡️ Get exhausted by the end of the day that it makes it hard to be present with others.

Image if you could…

➡️ Finally feel balanced, at ease, after a busy day and managing your responsibilities.

➡️ Reach stability and feel confident in your mind and body, no matter what happens in life.

➡️ Achieve peace without long talk therapy diving into your past and ineffective self-help hacks.

"Working with Albania has been one of the most fruitful experiences I've ever had. Over the months we've been working together I have felt safer to explore my mental wellness and how to take care of myself than I could have imagined. Developing the somatic practices and learning about the the various aspects that go into my mental health has been instrumental. Working with a therapist that comes from a similar background as me as been extremely impactful and I am extremely grateful for Albania and the resources she's provided me!”

-C.G.

Rooted In Resilience

The proven framework for passionate professionals to heal their nervous systems from chronic stress leading to burnout.

This unique approach sets our method apart by learning about your unique nervous system pattern, embodied parts work, and a blend of somatic and value-based living, ensuring you get more resilient and experiencing more ease with a proven, easy-to-follow roadmap.

  • Get access to comprehensive tools to help fit your busy schedule.

  • Get your own unique nervous system mapping.

  • Guided meditations to help you when you need it the most.

  • Receive personalized guidance weekly to reach your goals faster.

  • You will learn the foundation of nervous system health, stress and trauma, so that you have a deeper understanding of your own nervous system patterning and learn how to regulate it. This phase ensures that you have clarity on how to support your mind and body anytime you get activated.

  • Next, we focus on having a healthy relationship with your nervous system allowing you to experience more calmness and ease. This phase is key to healing the nervous system so that you experience more peace throughout your days.

  • We will explore sustainable ways to relate to stress when it arises. This step allows you to learn how to prioritize your health and wellbeing, set consistent boundaries, effectively communicate with others, while overcoming life obstacles. Doing so, it allows you to engage in life within your own capacity, life force energy, experiencing more steadiness and confidence along the way.

  • Lastly, you get clarity on how to make body-led and value-based decisions to solidify living in your alignment, capacity, and Soul’s purpose. By completing this final step, you’ll experience more softness, ease, and deeper relationships.

Join the Rooted In Resilience 1:1 Journey Package and receive:

  • 4 month process

  • 1:1 weekly coaching sessions with me, Albania.

  • Access to me within sessions via email for guidance and support from Monday - Thursday 24 hrish.

  • Receive your unique nervous system mapping.

  • Guided audio teachings.

  • Reflective journal prompts and worksheets.

  • Meditations to use at your own leisure.

FAQ’s

  • I completely understand – life can be busy, especially for busy professionals. That’s why Rooted in Resilience is designed to fit into your schedule. The practices are easy to follow, and you have support along your journey, without needing to overhaul your day.

    However, you can reach out when you are available and ready to do the healing journey.

  • On our call together we further discuss this topic.

    It’s natural to feel unsure, but I’ve seen passionate professionals just like you achieve more ease and groundedness with this proven approach. I had a client who was doubtful and started applying one of the somatic tools during a crisis, and was able to stay present and take action for her and her family.

    Plus, you’ll have access to my support to help you every step of the way.

  • Investing in yourself can feel like a big step, but consider the time, energy, and money you’ll save by avoiding healing your stress. Plus, with a payment plan that’s offered, you can pay as you go, while making progress.

  • If for whatever reason you are not satisfied, you only pay the sessions that were provided to you.

  • There’s a 48 hour cancellation and rescheduling policy.

    You have a month after the program to make up any missed sessions.

Freedom and liberation is on the other side of what’s holding you back.

You don’t have to struggle alone —let’s make your peace achievable together.

When you allow to cultivate a relationship with your body, the calmness you’ve been searching becomes available to you.

A couple of spots are open, apply today before this offer closes.