Hi, I’m Albania.

Serving the Bay Area, California, and across the U.S.

I’m here to help you rebalance your nervous system and shift limiting beliefs using practical, body-led tools you can use anytime and anywhere— without needing to dwell in your past.

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Feeling overwhelmed or stressed, and no matter what you do, it feels like you are about to burst? Feeling like everything and everyone around you makes you feel anxious or even irritable?

Are you ready to master new skills so you can finally feel relief and let go of old survival patterns keeping you constantly spiraling?

Whether you’re looking for tools to use in the heat-of-the-moment, heal your nervous system from hyper-vigalance, fight-flight-shutdown mode, or feel more confident in expressing your authentic self to the world, you are in the right place! I’m Albania Alegria, an experienced trauma-informed therapist and somatic coach, dedicated to helping individuals like you unlock their inner-healer and achieve results.

You Benefit From Our Services If You Are:

  • Waking up and feeling fatigue, exhaustion, throughout your day

  • Difficulty sleeping

  • Irritability, anger outbursts

  • Sadness, low-energy and low mood, isolation

  • Anxiety

  • Stress, burnout

  • Worried, overthinking

  • Feeling stuck

  • Overwhelmed

  • Over-doing it, over-efforting, putting others first

  • Feelings of guilt, critical, shame

  • loss, grief, going through a season of a transition

Learn the knowledge, tools, practices to transform.

With individualized nervous system support you can experience:

  • Reduced anxiety

  • Reduced grief

  • Reduced stress

  • Sense of empowerment

  • More easeful relationships

  • Better boundaries

  • More energy, focus, and motivation

  • And more benefits

I teach the tools I most needed years ago

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Albania Alegria, LMFT + Somatic Coach

After years of being in the mental health field, I felt like something was missing in my life. My curiosity for something deeper got me to this place of holistic healing, and I wanted it to be easier for others. I am passionate about supporting people—especially BIPOC, women, highly sensitive folks— to have a healthier relationship with their whole authentic selves, so we can positively impact newer generations, the collective, and mother nature. I believe that this begins in our bodies - our nervous system. As such, we become the ancestors we are proud to be for our future lineage.

Learn About Our Services

  • Through Google video, we discuss:

    • Why you would like to start therapy or coaching

    • Past experiences in therapy or coaching

    • Your goals

    • What’s getting in the way of your goals

    • Our approach

    • Questions you may have

    • Scheduling and pricing

    • Assess if we are a good fit

    • If not, giving you referrals for other providers

    • $Single session —$220 (taxes not included).

    • Good for addressing one minor issue, assessing if coaching session is good fit for you, support for regulation when under stress.

      Rooted Embodiment with 10 sessions, priority scheduling —$2,000 (taxes not included).

    • Can choose weekly or bi-weekly, with a choice to pause for more integration time if needed

    • Supporting the recovery and healing of chronic stress, trauma, anxiety, grief.

    • Get support outside of sessions and tools.

      Learn more here.

  • 50 minute session — $250 each

    As an integrative approach, it involves minimal talk therapy (than traditional psychotherapy modalities), and the use of bi-lateral stimulation helps to reprogram the activating event. Length of treatment will vary by individual and the impact of the trauma memory in the mind or body. Learn more at emdria.org.

    I also include Somatic Experiencing and Internal Family Systems-Informed approach to EMDR sessions.

    Only offered to CA residents.

    Learn more here.

Ready to take the next step?

Click below to book your free consultation and start your transformation today.